<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7019670288368017110.post9061376993396385173..comments</id><updated>2010-01-03T11:44:11.083+01:00</updated><category term='Curses rendibles'/><category term='Ironman'/><category term='Cuina'/><category term='Opinió'/><category term='Bea'/><category term='Camino de Santiago'/><category term='Running'/><category term='Triatlo'/><category term='Road to Banyoles'/><category term='Guillem'/><category term='Aquatlo'/><category term='Fotos'/><category term='Urban bike'/><category term='Nutrició'/><category term='Trail running'/><category term='Postembaràs'/><category term='Competicio'/><category term='Entrenament_marato'/><category term='Llibres'/><category term='Bicicleta'/><category term='Entrenament triatlo sprint'/><category term='Entrenament'/><category term='Restaurants'/><category term='Altres'/><category term='Volta Catalunya'/><category term='canicross'/><category term='Material'/><category term='Humor'/><category term='Viatges'/><category term='Repte 6*7*100 flexions'/><category term='Rotondes imprescindibles'/><category term='Xavi'/><title type='text'>Comments on IRONPANIC: Entrenaments</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ironpanic.com/feeds/9061376993396385173/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/9061376993396385173/comments/default'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/01/entrenaments.html'/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-6092877353050344583</id><published>2010-01-03T11:44:11.083+01:00</published><updated>2010-01-03T11:44:11.083+01:00</updated><title type='text'>Ferran, aquesta entrada, en blau, és del Xavi, jo ...</title><content type='html'>Ferran, aquesta entrada, en blau, és del Xavi, jo sempre he tendit a autoentrenar-me, especialment per pasta i perque a internet ho trobes quasi tot.&lt;br /&gt;En quant al repte de 3 hores, realment em veig incapaç, crec sincerament que no hi estic capacitat, pero el que si he d&amp;#39;aconseguir és ser sub 3.15, que aixo si em pertoca. Bon any</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/9061376993396385173/comments/default/6092877353050344583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/9061376993396385173/comments/default/6092877353050344583'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/01/entrenaments.html?showComment=1262515451083#c6092877353050344583' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/01/entrenaments.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-9061376993396385173' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/9061376993396385173' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-638033174067230562</id><published>2010-01-02T20:06:52.612+01:00</published><updated>2010-01-02T20:06:52.612+01:00</updated><title type='text'>Pau, jo porto plantejant-m&amp;#39;ho tot l&amp;#39;any pe...</title><content type='html'>Pau, jo porto plantejant-m&amp;#39;ho tot l&amp;#39;any però no ho he vist viable per manca de temps. És a dir, si no estic segur de seguir-los fil parranda, per què pagar? I no n&amp;#39;estic segur de seguir-los per feina i cansament. Així que a autoentrenar-se!.&lt;br /&gt; Si d&amp;#39;aquí a un temps decideixo fer un IM aquí sí que ho intentaria via entrenador (Clemente?).&lt;br /&gt;&lt;br /&gt; Que tingueu un feliç 2010 i per quan vulguis aquí tens un altre repte, totalment assolible per tu: sub 3h!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/9061376993396385173/comments/default/638033174067230562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/9061376993396385173/comments/default/638033174067230562'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/01/entrenaments.html?showComment=1262459212612#c638033174067230562' title=''/><author><name>Ferran</name><uri>http://www.blogger.com/profile/18123193638787437665</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06837855692778671082'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/01/entrenaments.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-9061376993396385173' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/9061376993396385173' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1706144678'/></entry></feed>
