<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7019670288368017110.post5565332938555533000..comments</id><updated>2010-02-09T14:45:32.789+01:00</updated><category term='Curses rendibles'/><category term='Ironman'/><category term='Cuina'/><category term='Opinió'/><category term='Bea'/><category term='Camino de Santiago'/><category term='Running'/><category term='Triatlo'/><category term='Road to Banyoles'/><category term='Guillem'/><category term='Aquatlo'/><category term='Fotos'/><category term='Urban bike'/><category term='Nutrició'/><category term='Trail running'/><category term='Postembaràs'/><category term='Competicio'/><category term='Entrenament_marato'/><category term='Llibres'/><category term='Bicicleta'/><category term='Entrenament triatlo sprint'/><category term='Entrenament'/><category term='Restaurants'/><category term='Altres'/><category term='Volta Catalunya'/><category term='canicross'/><category term='Material'/><category term='Humor'/><category term='Viatges'/><category term='Repte 6*7*100 flexions'/><category term='Rotondes imprescindibles'/><category term='Xavi'/><title type='text'>Comments on IRONPANIC: Granollers, penúltima parada</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ironpanic.com/feeds/5565332938555533000/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html'/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-7548429010607996138</id><published>2010-02-09T14:45:32.789+01:00</published><updated>2010-02-09T14:45:32.789+01:00</updated><title type='text'>Ei Xavi, tens raó... si vas al darrera de la gent,...</title><content type='html'>Ei Xavi, tens raó... si vas al darrera de la gent, els acostumes a veure el &amp;quot;cul&amp;quot;.... però la mitja de Granollers té l&amp;#39;avantatge que llavors els veus la cara (quan ells tornen i un encara va).&lt;br /&gt;&lt;br /&gt;L&amp;#39;any passat vaig fer 1:59 (del segons millor no parlar-ne), i vaig poder veure molts de culs.... i moltes cares......Amb tot un bon entrenament per Barcelona.&lt;br /&gt;&lt;br /&gt;Vinga salut i km i ens veiem a BCN.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/7548429010607996138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/7548429010607996138'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html?showComment=1265723132789#c7548429010607996138' title=''/><author><name>josep-maria</name><uri>http://www.blogger.com/profile/06252789511128425191</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_msWmNm1k-tw/SebTcPhRN4I/AAAAAAAABdM/0ZSe17q6wVc/S220/ampolla-054-b.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-5565332938555533000' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/5565332938555533000' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-735952280'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-9112549319772800878</id><published>2010-02-09T10:32:06.135+01:00</published><updated>2010-02-09T10:32:06.135+01:00</updated><title type='text'>La veritat, des de la meva passivitat actual, feu ...</title><content type='html'>La veritat, des de la meva passivitat actual, feu enveja i una mica de ràbia. Però moltes felicitats als 2 i al Jaume. David, tu també ho faràs molt bé, que estàs molt finet :-P.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/9112549319772800878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/9112549319772800878'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html?showComment=1265707926135#c9112549319772800878' title=''/><author><name>Bea</name><uri>http://www.blogger.com/profile/12293533587177790695</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05321998896431067741'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-5565332938555533000' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/5565332938555533000' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2024640544'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-1048624937365549079</id><published>2010-02-09T09:41:39.155+01:00</published><updated>2010-02-09T09:41:39.155+01:00</updated><title type='text'>Xavi, ja m&amp;#39;ho pots agrair, ja, amb el què ens ...</title><content type='html'>Xavi, ja m&amp;#39;ho pots agrair, ja, amb el què ens va costar calcular el ritme al qual havies d&amp;#39;anar per fer sub 1.40, quasi em vaig esgotar més que a la mitja  ;-)  &lt;br /&gt;En tot cas tots dos estem fent uns molt bons entrenaments i això s&amp;#39;està notant. Felicitats, rodar a 4.30 en una mitja ja no és cap broma.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/1048624937365549079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/1048624937365549079'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html?showComment=1265704899155#c1048624937365549079' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-5565332938555533000' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/5565332938555533000' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-6226691568580040134</id><published>2010-02-08T23:55:20.032+01:00</published><updated>2010-02-08T23:55:20.032+01:00</updated><title type='text'>Ei Xavi! Fantastic el teu temps! Dues mitjes segui...</title><content type='html'>Ei Xavi! Fantastic el teu temps! Dues mitjes seguides déu ni dó, no? Jo també estaré a la de BCN...pensa que també n&amp;#39;hi ha que et miren el cul!! :-))&lt;br /&gt;Espero poder fer-la just per sota de les 2h. A veure si ens veiem!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/6226691568580040134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/5565332938555533000/comments/default/6226691568580040134'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html?showComment=1265669720032#c6226691568580040134' title=''/><author><name>David</name><uri>http://running-sommelier.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/granollers-penultima-parada.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-5565332938555533000' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/5565332938555533000' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1501939198'/></entry></feed>
