<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7019670288368017110.post4214202219870137226..comments</id><updated>2010-02-09T21:56:51.254+01:00</updated><category term='Curses rendibles'/><category term='Ironman'/><category term='Cuina'/><category term='Opinió'/><category term='Bea'/><category term='Camino de Santiago'/><category term='Running'/><category term='Triatlo'/><category term='Road to Banyoles'/><category term='Guillem'/><category term='Aquatlo'/><category term='Fotos'/><category term='Urban bike'/><category term='Nutrició'/><category term='Trail running'/><category term='Postembaràs'/><category term='Competicio'/><category term='Entrenament_marato'/><category term='Llibres'/><category term='Bicicleta'/><category term='Entrenament triatlo sprint'/><category term='Entrenament'/><category term='Restaurants'/><category term='Altres'/><category term='Volta Catalunya'/><category term='canicross'/><category term='Material'/><category term='Humor'/><category term='Viatges'/><category term='Repte 6*7*100 flexions'/><category term='Rotondes imprescindibles'/><category term='Xavi'/><title type='text'>Comments on IRONPANIC: No em compris pa?</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ironpanic.com/feeds/4214202219870137226/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html'/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-3486139133740370676</id><published>2010-02-09T21:56:51.254+01:00</published><updated>2010-02-09T21:56:51.254+01:00</updated><title type='text'>Tu filosofía es la correcta, en eso de la comida, ...</title><content type='html'>Tu filosofía es la correcta, en eso de la comida, no cedas, disfrutala, sino, vaya desastre. Yo lo intento, y eso que a mi me engorda hasta el aire.&lt;br /&gt;&lt;br /&gt;Saludos</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/3486139133740370676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/3486139133740370676'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265749011254#c3486139133740370676' title=''/><author><name>flashman</name><uri>http://www.blogger.com/profile/01320035480376470249</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08069708947372541334'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp3.blogger.com/_oeK19QMoxrs/SDNAPLo6hPI/AAAAAAAAAC8/Zm1W7FgBJUU/S220/IMG_3896.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-293096360'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-8813111116927252007</id><published>2010-02-04T16:30:25.513+01:00</published><updated>2010-02-04T16:30:25.513+01:00</updated><title type='text'>El tema de reduir els carbs és fa per millorar el ...</title><content type='html'>El tema de reduir els carbs és fa per millorar el rendiment en cremar greix.&lt;br /&gt;&lt;br /&gt;No val gaire la pena treure&amp;#39;s el pa. Reduir el sucre i tot els dolços sí, però el tema és disfrutar, no? i si amb una bona barreta de pa som més feliços... Pa&amp;#39;qué privarse!&lt;br /&gt;&lt;br /&gt;i estic amb vosaltres amb el tema cervesa :D COM COSTA!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/8813111116927252007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/8813111116927252007'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265297425513#c8813111116927252007' title=''/><author><name>Ivan</name><uri>http://www.blogger.com/profile/17788186035755505355</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_yC7pQlGKy9k/SyghTtkwqCI/AAAAAAAACTQ/3GsooVWpfT0/S220/profile.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-958605425'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-5451734691091339640</id><published>2010-02-04T09:54:07.868+01:00</published><updated>2010-02-04T09:54:07.868+01:00</updated><title type='text'>Ferran, el problema és que tu estàs en 55kg i jo &amp;...</title><content type='html'>Ferran, el problema és que tu estàs en 55kg i jo &amp;quot;arribo a la cita de l&amp;#39;any&amp;quot; amb quasi 79, 4 més dels què em tocarien.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/5451734691091339640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/5451734691091339640'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265273647868#c5451734691091339640' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-5757154383863494832</id><published>2010-02-03T18:22:59.894+01:00</published><updated>2010-02-03T18:22:59.894+01:00</updated><title type='text'>Pau, Josep Ma!! Prou! Baso la meva dieta actual (m...</title><content type='html'>Pau, Josep Ma!! Prou! Baso la meva dieta actual (mai havia menjat tan malament però això és un altra història) en el pà.&lt;br /&gt;I la cervesa és de les begudes més sanes que hi han, sobretot si són d&amp;#39;aquestes artesanes que, per sort, ara proliferen. recomano Clandestines.&lt;br /&gt;Amb l&amp;#39;unic que no em porto prou bé és amb la bolleria. Me estoy quitando...però com m&amp;#39;agrada lo dolç!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/5757154383863494832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/5757154383863494832'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265217779894#c5757154383863494832' title=''/><author><name>Ferran de Torres</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-29421950'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-321560574590006612</id><published>2010-02-03T16:35:25.687+01:00</published><updated>2010-02-03T16:35:25.687+01:00</updated><title type='text'>la cervesa és civada, això també va bé, segur que ...</title><content type='html'>la cervesa és civada, això també va bé, segur que baixes de 1.30!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/321560574590006612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/321560574590006612'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265211325687#c321560574590006612' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-1943796275911030003</id><published>2010-02-03T11:29:52.466+01:00</published><updated>2010-02-03T11:29:52.466+01:00</updated><title type='text'>Estic totalment d&amp;#39;acord.... a mi em passa amb ...</title><content type='html'>Estic totalment d&amp;#39;acord.... a mi em passa amb les &amp;quot;cervesetes&amp;quot;.&lt;br /&gt;&lt;br /&gt;Sempre que acabo un sessió d&amp;#39;entrenament no puc ( i dic NO PUC ben alt) evitar que caiguin alguns &amp;quot;quintets&amp;quot;...... &lt;br /&gt;&lt;br /&gt;M&amp;#39;imagino que les &amp;quot;cervesetes&amp;quot;, no m&amp;#39;ajuden en la meva preparació.... però.... renoi.... no sóc (i aquestes alçades puc  dir ben alt NO SERÉ) cap professional!!!!!&lt;br /&gt;&lt;br /&gt;Molta sort a Granollers, ho pots fer molt bé... i pensant que ja has baixat de 1:30 aquesta temporada (i també ho puc dir ben alt.... JO ENCARA NO!!!!!)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/1943796275911030003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/1943796275911030003'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265192992466#c1943796275911030003' title=''/><author><name>josep-maria</name><uri>http://www.blogger.com/profile/06252789511128425191</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_msWmNm1k-tw/SebTcPhRN4I/AAAAAAAABdM/0ZSe17q6wVc/S220/ampolla-054-b.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-735952280'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-4931349519339538299</id><published>2010-02-03T00:05:50.494+01:00</published><updated>2010-02-03T00:05:50.494+01:00</updated><title type='text'>Pau, si vols fés la &amp;quot;dieta del pa&amp;quot; i des...</title><content type='html'>Pau, si vols fés la &amp;quot;dieta del pa&amp;quot; i després de la mitja ens fotem unes bones hamburgueses casolanes. Córres per disfrutar de la vida, no? Doncs menja per disfrutar de la vida també!&lt;br /&gt;&lt;br /&gt;Estic d&amp;#39;acord amb el teu article!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4931349519339538299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4931349519339538299'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265151950494#c4931349519339538299' title=''/><author><name>David</name><uri>http://www.dvi.cat</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1501939198'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-819070353373415231</id><published>2010-02-02T18:17:27.977+01:00</published><updated>2010-02-02T18:17:27.977+01:00</updated><title type='text'>Raül, millor dit sense pa avui, més gana per demà....</title><content type='html'>Raül, millor dit sense pa avui, més gana per demà...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/819070353373415231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/819070353373415231'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265131047977#c819070353373415231' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-7970499547860431936</id><published>2010-02-02T14:30:22.041+01:00</published><updated>2010-02-02T14:30:22.041+01:00</updated><title type='text'>Pa per avui, gana per demà...</title><content type='html'>Pa per avui, gana per demà...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/7970499547860431936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/7970499547860431936'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265117422041#c7970499547860431936' title=''/><author><name>Raül</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1663758148'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-4005665238555813150</id><published>2010-02-02T13:12:18.637+01:00</published><updated>2010-02-02T13:12:18.637+01:00</updated><title type='text'>A mi també m&amp;#39;extranya, però t&amp;#39;asseguro que...</title><content type='html'>A mi també m&amp;#39;extranya, però t&amp;#39;asseguro que ho he llegit vàries vegades, i la pena és que recentment ho vaig veure (algun dels pro que deia que havia reduït el pa només al Sandwitx per esmorzar), però no ho he trobat.&lt;br /&gt;En tot cas, com et dic faré el sacrifici aquesta setmana i prou, que jo sóc dels que es pren mitja barra per acompanyar el sopar.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4005665238555813150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4005665238555813150'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265112738637#c4005665238555813150' title=''/><author><name>Pau</name><uri>http://www.blogger.com/profile/06865968717470200730</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lesmevesfotos.net/pcortadas/pcortadas.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-221193651'/></entry><entry><id>tag:blogger.com,1999:blog-7019670288368017110.post-4701648324239328989</id><published>2010-02-02T11:27:08.749+01:00</published><updated>2010-02-02T11:27:08.749+01:00</updated><title type='text'>Però si el pa és gasolina pura!!!
Una altra cosa s...</title><content type='html'>Però si el pa és gasolina pura!!!&lt;br /&gt;Una altra cosa si parlem de bollicaos. Però el pa-pa (de forn) és &amp;quot;energia neta&amp;quot;, a mi m&amp;#39;enxufa cada matí!! je,je treieu-me el cubates però no el pa!! Salut!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4701648324239328989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7019670288368017110/4214202219870137226/comments/default/4701648324239328989'/><link rel='alternate' type='text/html' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html?showComment=1265106428749#c4701648324239328989' title=''/><author><name>Ivó</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ironpanic.com/2010/02/no-em-compris-pa.html' ref='tag:blogger.com,1999:blog-7019670288368017110.post-4214202219870137226' source='http://www.blogger.com/feeds/7019670288368017110/posts/default/4214202219870137226' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1894460267'/></entry></feed>
